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Free 7-day content plan for fitness coaches

For: I help desk-bound professionals get strong and pain-free

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Client problems to talk about

  • I feel like a 90-year-old trying to stand up after a two-hour Zoom call.
  • My lower back throbs every time I try to pick up my kids or a bag of groceries.
  • I want to work out but I am afraid I will snap something or make my neck tension worse.

Content angles

  • The futility of ergonomic chairs when your glutes have effectively turned off from disuse.
  • Why traditional heavy squats might be the worst starting point for someone with a locked thoracic spine.
  • How to maintain muscle mass when you only have twenty minutes between meetings and no commute.
  • The connection between tight hip flexors and that nagging dull ache in your lumbar spine.

Authority angle

Specializing in biomechanical restoration for sedentary high-performers who need strength without the injury risk of generic gym programs.

Lead magnet

The 5-Minute Desk-Bound Decompression Sequence: Three movements to neutralize sitting fatigue without leaving your office.

Conversion path

Message me 'POSTURE' to receive a custom 3-step movement assessment for your specific desk setup.

Where to share it

Publish daily high-signal insights on LinkedIn focusing on the physical cost of corporate productivity, supported by short video demonstrations of corrective movements.

The 7 days

  1. Monday — Post a breakdown of why 'sitting is the new smoking' is hyperbole but muscle atrophy is a real career risk.
  2. Tuesday — Share a video demonstrating the 'Couch Stretch' and why it is the antidote to 8 hours in a task chair.
  3. Wednesday — Write about the 'Weekend Warrior' trap: why intense Saturday workouts cause injury after a sedentary work week.
  4. Thursday — Explain the specific link between neck tension, jaw clenching, and typing positions.
  5. Friday — Case study of a typical desk-bound client's progression from chronic sciatica to a pain-free deadlift.
  6. Saturday — Provide a checklist for auditing a home office setup for joint longevity.
  7. Sunday — Direct call to action for a strategy session to build a personalized strength plan that fits a 50-hour work week.

Get your own plan, free

Tell AmplifyZ who you help. You get your 7-day plan, 3 posts, and your plan as a free GPT and Claude Skill you can publish. No credit card.

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