Free 7-day content plan for health coaches

Client problems to talk about

• I have zero energy by 3 PM and end up finishing the work day on caffeine and willpower alone.
• I eat healthy during the day but lose all control and overeat once I finally sit down at home in the evening.
• I know what to eat, but I do not have the mental bandwidth to plan meals around a 60-hour work week.

Content angles

• The hidden cost of the 3 PM slump on your decision-making quality and evening mood.
• Why high-performance professionals struggle with evening binge eating despite having high discipline in their careers.
• How to maintain stable blood sugar levels during back-to-back meetings without relying on office snacks.
• The difference between eating for weight loss and eating for cognitive endurance during a high-stakes work week.

Authority angle

Specializing in metabolic stamina for high-output professionals who cannot afford the brain fog caused by traditional restrictive dieting.

Lead magnet

The Executive Energy Audit: A 5-minute checklist to identify which specific habit is causing your afternoon productivity crash.

Conversion path

Message me ENERGY to receive a 2-minute voice note analysis of your current afternoon routine and one immediate adjustment.

Where to share it

Focus on LinkedIn for long-form educational posts targeting professional burnout, cross-posted to a private email list for deeper habit-stacking tutorials.